Welcome to The Empowered Teen Girl!  

Gain greater confidence and power over your thoughts and learn significant tools that impact your emotions, your behavior, and your life!

 Learn to manage negative Internal and External Messages that bombard us on a regular basis.  Become empowered and build confidence as you learn to filter through what really are lies!

Once you understand the mind and learn to manage the internal and external messages, let's take a deeper look into bullies and gain greater confidence in creating healthy boundaries with others.

Life can be stressful at times, so it is important to schedule even just a couple minutes a day where we push pause.  I share some ideas on how to take a daily Mindfulness Moment for yourself!

Take a 20 minute pause from your stressors by sitting down or lying down. Make sure you will not be interrupted during this quiet time of mindfulness and meditation.  Close your eyes and take nice deep breath!  

Did you know out of all the flowers on the earth, there are no two flowers exactly alike?  The magnificent creations on the earth and in the universe were uniquely designed just like YOU!

I like to think of the mind just like a garden.  To create change for the good in our lives, we have to start with pulling out the weeds of negativity and planting new seeds of positivity!

We have one vessel that houses our mind, spirit, and heart.  The body is composed of some of the most complex systems that keep us alive and breathing every single day! Treating it with love and respect is necessary so we can have the energy and capability to function.​​

Just like the earth, seas, moon, and stars, you came to the earth filled with light and knowledge of your Innate Divine Worth! Connecting and tuning into our source of creation is an essential part of finding balance in who we are! 

It is a part of the human experience to have an array of emotions!  Learn powerful techniques to help you gain more confidence in living your life with purpose!  

Connection to others is a vital piece of our well-being.  As humans, we have a deep need to be loved and belong but also desire to love others.  Healthy relationships with others are important just like a healthy relationship with ourselves.

Did you know out of all the snowflakes that fall from the sky there are no 2 snowflakes alike?  Just like snowflakes, there is no one else like YOU!